GÉRER LE STRESS PAR UNE BONNE RESPIRATION
Plus personne ne peut ignorer les conséquences du stress sur la santé physique et mentale. Le surmenage touche aujourd’hui un Français sur deux. Un état de stress survient lorsqu’il y a déséquilibre entre la perception qu’une personne a des contraintes que lui impose son environnement et/ou son monde intérieur (sensations - émotions - pensées) et la perception qu’elle a de ses propres ressources pour y faire face. Dans le domaine professionnel nous identifions de nombreuses s
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